Staying with the 'mobile phone battery' analogy - There are three ways how my phone can always remain more than 50% charged.
A) I charge it regularly - depending upon the usage.
B) I use it sparingly and intelligently. (don't download all the whatsapp videos)
C) I keep it always plugged in.
B) I use it sparingly and intelligently. (don't download all the whatsapp videos)
C) I keep it always plugged in.
Similarly, for my body -
A) I charge it regularly through sunlight, food, air, water, happy thoughts, hugs, massages, interactions, looking into the eyes, acupressure, music, dancing, fun, laughter, meditation, exercise, pranayama, purposeful work etc.
B) I use it sparingly and intelligently - Don't get involved in the drama of life (be in the observer mode). Don't listen to news that doesn't concern me. Don't get drawn into others' dramas. Don't get caught up in mental stories. Don't spin new stories in my head. Don't over-tire or overwhelm myself. Don't indulge in addictions. Don't obsess. Don't control. Don't overeat. Don't bypass life by spiritualizing everything. Ask for help (from humans as well as divine).
C) I keep it always plugged in - I remain aware that there is a larger picture (God) whether I can see it or not. Remain aware that my guardian angels are always watching over me. I remain aware that I am not alone. I remain aware that I only have to ask for something and it will be given to me in the right time - if and when it is right for me. I remain aware that all is always well.
B) I use it sparingly and intelligently - Don't get involved in the drama of life (be in the observer mode). Don't listen to news that doesn't concern me. Don't get drawn into others' dramas. Don't get caught up in mental stories. Don't spin new stories in my head. Don't over-tire or overwhelm myself. Don't indulge in addictions. Don't obsess. Don't control. Don't overeat. Don't bypass life by spiritualizing everything. Ask for help (from humans as well as divine).
C) I keep it always plugged in - I remain aware that there is a larger picture (God) whether I can see it or not. Remain aware that my guardian angels are always watching over me. I remain aware that I am not alone. I remain aware that I only have to ask for something and it will be given to me in the right time - if and when it is right for me. I remain aware that all is always well.
If I take all or any of the above actions for my mobile phone, I won't have to worry about it being ever discharged fully.
If I take all or any of the above actions for my body, I won't have to worry about it ever being discharged fully. And when any negative emotion shows up, all I have to do is tell myself, "It's time to plug in" and take some action ASAP - without feeling guilty or inadequate (not good enough).
Just as I am responsible for charging my phone, I am responsible for charging myself. It's my most sacred job.
Can it get simpler than this? I wonder.
shared by Chitra
shared by Chitra
Durrat Enterprises Inc.
New York
Hypnotherapist, Regressions ,Meditation and Counselor
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